Master fundamental techniques and stances through our comprehensive step-by-step training programs.
Horse Stance
The Horse Stance is a fundamental stance for developing leg strength and stability. The feet are positioned shoulder-width apart, with knees bent as if sitting on an invisible horse. This stance is essential for building powerful legs and maintaining balance.
Bow Stance
The Bow Stance is a common stance used for both offense and defense. One leg is bent in front while the other is extended behind, creating a bow-like shape. This stance provides good mobility and power generation.
Empty Stance
The Empty Stance is a transitional stance used for quick movements and changes in direction. Most of the weight is on the back leg while the front leg is lightly touching the ground. This stance allows for rapid evasion and repositioning.
Drop Stance
The Drop Stance is a low stance used to evade attacks and attack the opponent's lower body. One leg is bent deeply while the other is extended, creating a low profile. This stance requires significant flexibility and leg strength.
Rest Stance
The Rest Stance is a seated stance that can be used for defense or to transition to other movements. Both legs are bent with the body in a low, seated position. This stance is useful for maintaining balance while moving laterally.